Exercises – Breakthrough

EXERCISES TO ACCOMPANY THE BOOK

Breakthrough! A Complete Guide for Getting Unstuck and Realizing Your Dreams.

Breakthrough: Lesson 1 Exercise 1 listening to the pain

Healing begins with a willingness to acknowledge the places we are stuck, where things don’t seem to be responding to our efforts. Then we hold that in the light of healing love.

Breakthrough: Lesson 1 Exercise 2 Meditation for Self-love

Most of us judge ourselves pretty harshly and sometimes our self-critical voices seem to work overtime. But beating ourselves up for being human damages our sense of self and kills our dreams. The antidote? Massive amounts of self-love. Give yourself the gift of love by listening to this guided meditation and allow yourself to swim in an ocean of love and inner peace.

Breakthrough: Lesson 4 Exercise 1 -- Meeting Your Shadow Self

Breakthrough: Lesson 4 Exercise 2 -- Reclaim Your Golden Shadow

When we can acknowledge our shadow self and, with the light of our love, heal it’s toxic residue and defuse its sabotaging efforts, we open to the gifts our shadow offers.

The same dynamic that occurs when we project our rejected “negative” shadow onto others also applies to the “positive” qualities we admire in others. This is called our Golden Shadow and it’s time now to reclaim that shadow and embrace our wholeness.

Breakthrough: Lesson 7 Exercise 1 -- Accessing the Vibrational-Field-of-Love

Breakthrough: Lesson 10 Exercise 1 -- Visioning

One of the best ways of accessing that Vibrational-field-of-love is through Proactive Gratitude which is a state we generate within us by consciously choosing to see the blessing in as many things as possible. We are not waiting for something for which to be grateful. Instead, we continue searching until we find it. And what we discover if that blessings are all around us. We just had our eyes closed.

Visioning is different that visualization. Visioning opens the door to your unique purpose as well as the unacknowledged gifts that are awaiting our recognition. It works as you open your mind, and your heart, to view yourself from the highest possible perspective,

Personal and Group Support

1:1 SPIRITUAL Coaching

Be personally guided through the process of dismantling self-sabotaging block, identifying your highest vision and living that vision!

INSPIRATIONAL SPEAKING

Could your organization benefit from an better communication and a happier, healthier membership or workforce?

Workshops & Programs

From 1-day workshops to 12-week programs each designed to create a breakthrough to a new level of joy, fulfillment and success.